Lean Muscle Retention: The Only Battle Plan to Win the War
If you’re really serious about gaining and preserving lean muscle- it can be a tall order. It’s year round and nonstop. Yet it is a fact, the ultimate in lean muscle retention isn’t about just one singular fact for progress in training and losing weight. It has to be centered around a multitude of various factors. Sure you can’t help equate the goal with dietary supplements, but this is just one part of the story.
No doubt about it, catalyst supplements like CLA 500 are an absolute positive addition to an already established healthy diet and training program. But let’s face it, there will never be a substitute for dietary nutrition and exercise. To maximize any training program and be able to achieve and retain the lean muscle you crave, an understanding of the best possible ways to conquer your goals has to be established.
Understanding the benefits are key toward obtaining lean muscle retention– it’s exactly why you not only need to know, but need to live the plan. A program centered around your training and diet that includes fat burning foods like Salmon or Flax Seed rich in Omega-3 fatty acids is just the beginning. The inclusion of CLA (Conjugated Linoleic Acid) has been scientifically proven in studies to show major promise in fat loss and joint health and it too, has to become part of the plan. Just like the inclusion of multi vitamins and minerals to insure your body is operating at its maximum potential, CLA weight loss supplements prevent and decrease fat cell formation and storage while reducing body fat and supporting lean muscle.
Keep this in mind. Fat can never turn into muscle and muscle can never turn into fat, they are simply made up of entirely different cell structures. To achieve and keep the lean muscle you’re searching for, training with weights to build muscle is a must, absolutely, but for muscle to define and show, you have to lose fat. So as you eat right, train regularly, supplement, and do cardio you will be able to achieve healthy fat loss and build and maintain muscle. But it has to all go hand and hand.
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too be honest man i know u may not like the adicve, but when i was your age, thats all i wanted to do is take supplements and what not. but the best adicve is PROTEIN literally. Don’t eat anything fried, drink lots of water and work out. I got my best gains in going all natural for about a couple months. But you get your weight multiply that by two and thats how many grams of protein you should get per day in order to get big. If you do this for a couple moths a day, I’m positive you can gain at least 10lbs. It may be harder thought because you are proably active in school, but none the less get that amount of day. Although protein shakes are good, don’t rely on them by themselves. get as much protein as you can before the shakes. I will say the grocery bill might add up, eating things with a lot of protein isn’t cheap but its the most effective. Also the body cant absorb more than 40-50 grams a protein at a time, so you must be wise about breaking your meals up. Not just high in protein, but get high protein with high calorie foods- if you run/lift weights while doing this you won’t get fat, because once you life you’ll turn it into muscle which weighs greater than fat. Also in all your exercises do lots of reps with small weight, you burn more fat plus your’re muscles will get a lot bigger faster seriously, don’t worry about the meat head next to u lifting a whole lot because he probly did the same thing at first, let me give u an example for 1 month i did 30lbs on dumbell bench 4 X 20 reps with only 10 second rests in between, this will make you so sore, but no pain no gain. after that month i could do 3 X 8 reps with 90lbs in each of my hand with 1 miunte rest because of the muscle i created, do this with all your exercises at first, then switch to more weight low reps. you will be amazed trust me. Also you shouldn’t be working out each muscle group more than twice a week if that. Shoulders id only keep once a week, because you use a lot of your shoulders for other excercises anyway. to much shoulder excercise can result in injury. so stick with one day of shoulders. Get plenty of rest, hydrate, eat lots of snacks (good ones in protein like almonds, trail mix etc.) in between big meals. GOOD LUCK. ( i know i may seem unintelligent cuz i cant spell/sentence structure is bad but listen to the adicve and you wont be disapointed.)
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