How to Burn Maximum Fat: 5 Tips To Sweat It Out This Summer

It’s that time of the year where everyone is sweating, not because we want to, but in 100-degree weather, we don’t really have a choice. It’s that kind of sweat where we have to towel off after we towel off.

So why not use it to our advantage and get a good sweat on? We have some great parks around town that are perfect for a dirty, sweaty, outdoor workout.

First thing, let’s talk sweat prep. No one wants to smell last night’s Tikka Masala through your Dri-FIT ensemble, so be kind to your workout partner and limit foods like curry, onions, garlic and heavy spices the day before your sweat-it-out workout.

Also, hydrate like crazy — like, way more than you think you should — the day before and the day of this workout. Whatever water you normally take with you, double it.

You can even make your own hydrating drink by mixing one part coconut water, three parts water, a pinch of Himalayan salt and a squeeze of lime. Coconut water has potassium, which helps maintain fluid levels in our bodies, and sodium helps to retain water. Even though we are trying to sweat hard, we still want to stay hydrated.

Oh, and if you haven’t used Himalayan salt yet, you’re missing out! This stuff has tons of essential elements in it for body function, and it has that lovely 1980s Barbie Beach House hue.

For the runners reading this right now, a great place to sweat is basically anywhere outside. But I especially like the Bay Bluffs Preserve off Scenic Highway for elevation and trail running. Plus, no one drives past us cringing at how miserable we all look in this heat.

This type of run adds some agility training into an average elevation run. Our town is fairly flat, and elevation change isn’t very sharp unless it’s sought out. A great route is from the main parking lot at Summit Boulevard down the boardwalk. Cut out of the boardwalk and run through the small, wooded trail off to the right all the way to the other boardwalk. Go up and back down and then enjoy a cool down run along the bay in the sand. Shoes optional for the sand run if you like running barefoot, but watch for rocks, they’ll get you!

But for the CrossFit exercises, there is a really cool circuit training sandpit with a wall climb, monkey bars, balance beams and all types of other stuff that I don’t know the proper names for, like an angled bar that you climb from a six-foot to a ten-foot elevation that makes you realize how hard it is to move the weight of your own body. There is loads of fun equipment like that.

For added hard work — not that you’ll necessarily need it — you can take empty coffee containers with handles to fill up with sand while you’re there for weights, and just dump them out before you leave. Taking some resistance bands to wrap around the poles to practice stretching and stability exercises is an easy choice, and I’m sure there’s a way to hook up a TRX suspension kit onto the equipment for some suspension training. Or just take your favorite log with you.

For folks that prefer to just “do what feels right” and build a workout as you go, I suggest going to Bayview Park on Bayou Texar by the boat launch. There is a perfect area between the tiny white amphitheater and the fence to the tennis court to do uphill climbs and sprints. The little amphitheater itself is great for stretches, warm ups, lunges, jumping exercises, wall push-ups and too many other things to name — so really, just do what feels right.

There are also a bunch of different boot camp-style groups that meet at Parks that you might want to get involved in. If you see a group that looks right for you, approach the drill instructor after the class is over and get their info! I’m sure they would be happy to have another trainee in the group — especially you, because you are awesome.

These are just a few ideas to use our summertime to sweat wisely. Did you know that people that exercise outdoors get a boost of confidence, especially when pouring sweat? Fresh air, sunshine, greenery and a great workout are sure to make you feel like a boss for the rest of the day!

So now to answer the question on everyone’s mind: Do we burn more fat and/or calories in the heat? The answer is that we do indeed burn more calories, because the heart works harder to pump hot blood to the surface of the skin to get cooled down by your now-sweaty exterior.

But it’s really not that much of a change. Having five extra heartbeats per minute won’t burn enough to make a huge difference. And as for fat, most research out there suggests that our bodies prefer burning carbs in high heat instead of fat, which is actually great for our breakfast choice: If you had planned on having a low-carb breakfast, you can splurge! Have a whole grain bagel or waffle sandwich. It will give you the fuel your body wants to burn in the heat.

Here’s the thing: If you give your body the fuel it wants, you get to exercise longer, and that is what burns fat. Now, don’t ruin your diet with this advice. All I’m suggesting is if you have a certain amount of carbs allotted for the day, you should eat them before you exercise, and only if they are quality carbohydrates. Choosing a breakfast or lunch with whole grains or “slow carbs” in it before the workout — rather than an ice cream sandwich or beer after — is way more effective at burning fat, even if the foods contain the same amount of carbs. It’s not fair, but it’s true, and it works.

So don’t reward yourself with a post workout treat, pre-reward yourself with some workout fuel to get out there and get burning!

Are you looking to challenge yourself this summer? Lose the dad bod and get lean.

Are you ready to lose weight?

My Experience with CLA 500

I know you want to know whether CLA 500 is a scam or not and if it really works? I completely understand how you feel because just a few weeks ago, I was looking for a review of CLA 500 myself.

But I didn’t find anything genuine and that’s why I created this blog to help people like you make an informed decision before buying. I also want to share my story with you in the process

By the way, if you’re looking to visit the official website, please click here

When I first decided to get on a fitness plan to lose weight, get healthy and look great, there was no one to guide me in the right direction, so I just exercised and dieted randomly. I thought it would be easy to hit the results I was shooting for, which was to lose body fat and get that lean ripped body, but little did I know I was embarking on an uphill battle. I ended up working out in the gym obsessively and wasted a lot of time and still never truly got what I wanted. I got really bulky and kinda looked fatter than I was before after about 4 months of working out (mainly weight lifting and moderate cardio). I still had the fat belly and hips that I thought would burn off after working out hard for a few months.

I must have  been doing all the wrong things. How tough is it to get a lean muscular body, eh? The only solution I could think of was to incorporate some supplements to help me out. I was already drinking whey protein but obviously it wasn’t enough, even after optimizing my daily meal plan. The only way was to spend a little extra money, which I didn’t want to do.

My sad story soon turned around completely and I’ll tell you how.

So several months go buy and I researched and tried many similar products like CLA 500. I’ve tried green tea pills, acai berry drinks, metabolism boosters and more. All these popular supplements promised to give me great results. Now even though those were good, they did not help me get rid of all my problems. My body didn’t get “cut” and I still had the little keg belly that was so difficult to lose. Turns out all those products were just plain crap in my opinion. Still no goal.

I slowly became skeptical of  all these health products and didn’t want to waste any more money. At this point I was ready to give up.

I stumbled across a supplement called  CLA 500 that a close friend recommended while I was chatting with him. CLA 500 is made by Nutrilite – the world’s leading producer of organic vitamins and health supplements. He pretty much forced me to give it a try, so I did. Even though I was highly skeptical, I gave it a shot anyway. My friend usually comes through with great recommendations on stuff. I ordered some through an online retailer link he sent me. Got it. Used it. And………..IT WORKED!!! It worked just as the product claims. SCORE!

What I benefited from using CLA 500:

  • Burned off lots of body fat
  • Got the lean muscle body I wanted “cut”
  • lost the beer belly
  • got a ton of compliments from friends, family, co-workers and even people at the gym
  • an extra confidence boost

What’s in it? CLA- (Conjugated Linoleic Acid). Nutrilite CLA 500 is derived from 100% natural safflower oil. CLA is a fatty acid that occurs naturally in small quantities in meat and dairy products. In conjuction with a reduced calorie diet and moderate physical activity, CLA is a substance discovered to reduce body fat and support lean muscle retention.

I jumped in on CLA 500 and after using it for a little over a month I hit my health and fitness goal. I lost 15 pounds of fat and retained lean muscle mass giving me that Brad Pitt body in Fight Club. As a user of it, I highly recommend giving it a try. It’s very easy to implement CLA 500 into your daily fitness plan. I saw fantastic results and you deserve to see them as well. The company that makes this stuff, Nutrilite, is very reputable and has a high standard for providing excellent, quality, supplements. Best of all, CLA 500 is backed by a 180-Day money back guarantee if you don’t get the results you were looking for. After I discovered this I knew I could trust it.

I hope I provided a valuable testimonial and review. I’m sure now you can make an informed decision on if CLA 500 works, so why are you wasting time here? Go check it out…..CLICK HERE

Start losing weight and get ripped today. Just click this link to purchase CLA 500!

CLA 500 Review- Don’t Buy Without Reading This!

I must have researched a hundred different weight loss and muscle enhancing products and was just about giving up. Then a friend of mind told me about a safe and effective supplement called CLA 500. She and her husband were taking it and swore they were seeing positive results quickly. So what’s a girl to do, I went and searched for a proper CLA 500 review. Now listen, I am far from being any type of scientist, most medical and technical terminology seems foreign to me, but my research concluded that CLA weight loss is contributed to reducing body fat by enhancing insulin sensitivity, so Omega-3 fatty acids can pass through the muscles and away from fat tissues. Bottom line– it wasn’t going to make my fat cells smaller or disappear, but it was going to keep them from getter larger.

Perhaps one of the most alluring parts of this investigation was the realization that this product was going to have a positive effect on my abdominal and thigh fat- I mean let’s face it, isn’t that what we’re all looking for? Obviously this is one of the main reasons why CLA 500 is being sold as a weight loss supplement despite all its other health benefits. The literature is endless. Dozens of studies show CLA as an anti-inflammatory, an anti-oxidant with cancer fighting abilities, that can help improve cholesterol levels and it even has an effect on treating diabetes and improving immune health. All this and CLA weight loss too?

So I took CLA 500, and the results were nothing short of spectacular. Within 4 weeks I began to see a significant change in muscle retention and fat reduction in my thighs and stomach. Now after 6 months of a healthy diet, training program and this product my abs are becoming more defined and my legs are unbelievable. It turns out, this product is more like a long-term insurance policy that protects my body and keeps me lean and polished than it is a supplement. And with all the added benefits and no side effects, I not only built myself a better body but I became much healthier in the process.

Start losing weight and get ripped today. Just click this link to purchase CLA 500!


Lean Muscle Retention: The Only Battle Plan to Win the War

If you’re really serious about gaining and preserving lean muscle- it can be a tall order. It’s year round and nonstop. Yet it is a fact, the ultimate in lean muscle retention isn’t about just one singular fact for progress in training and losing weight. It has to be centered around a multitude of various factors. Sure you can’t help equate the goal with dietary supplements, but this is just one part of the story.

No doubt about it, catalyst supplements like CLA 500 are an absolute positive addition to an already established healthy diet and training program. But let’s face it, there will never be a substitute for dietary nutrition and exercise. To maximize any training program and be able to achieve and retain the lean muscle you crave, an understanding of the best possible ways to conquer your goals has to be established.

Understanding the benefits are key toward obtaining lean muscle retention– it’s exactly why you not only need to know, but need to live the plan. A program centered around your training and diet that includes fat burning foods like Salmon or Flax Seed rich in Omega-3 fatty acids is just the beginning. The inclusion of CLA (Conjugated Linoleic Acid) has been scientifically proven in studies to show major promise in fat loss and joint health and it too, has to become part of the plan. Just like the inclusion of multi vitamins and minerals to insure your body is operating at its maximum potential, CLA weight loss supplements prevent and decrease fat cell formation and storage while reducing body fat and supporting lean muscle.

Keep this in mind. Fat can never turn into muscle and muscle can never turn into fat, they are simply made up of entirely different cell structures. To achieve and keep the lean muscle you’re searching for, training with weights to build muscle is a must, absolutely, but for muscle to define and show, you have to lose fat. So as you eat right, train regularly, supplement, and do cardio you will be able to achieve healthy fat loss and build and maintain muscle. But it has to all go hand and hand.

CLA 500 – What Is It?

Hi! I’m Sarah. I’m a real user of CLA 500 (I’ve paid full price for this health supplement) and I’m here to show you what it is and how it works.

Start losing weight and get ripped today. Just click this link to purchase CLA 500!

People looking to lose weight know what a struggle it can be. With the seemingly never ending cycle of exercise and healthy eating, it can be easy to become disheartened, especially when the results you want are elusive. However, there are a number of additional steps you can take to help you get the body you want. Health supplements are a great way to give your body a boost, and CLA 500 is one of the most advanced and beneficial on the market.

The supplement contains conjugated linoleic acid, one of the key omega-3 fatty acids that are recommended to people looking to keep their body healthy. The acid not only helps the body lose weight but also helps maintain the key functions of the heart. This in turn makes your heart stronger and helps your body to burn excess fat during exercise. Heart

CLA 500 can also help improve lean muscle retention in body builders. The same omega-3 fatty acids found in the supplement have been proven to have an effect on muscle growth when taken during bouts of resistance training. It is important for people who exercise to strike a balance between aerobic exercise and strength training if they want to improve their physique and boost their body’s capabilities of lean muscle retention.

The supplement is suitable for fitness aficionados of all stages, whether you are a beginner or an experienced body builder. It is advisable to take around two or three tablets of the product a day with meals, alongside a rigorous exercise program. The supplement is produced by Nutrilite. Nutrilite created the very first multivitamin/multimineral supplement sold in North America. They’re the only company in the world to grow, harvest, and process plants on their privately owned certified organic farms. The product has also been certified as Halal standard by the Islamic Food and Nutrition Council of America, ensuring it is suitable for Muslims.

CLA 500 benefits and features
  • reduce body fat
  • supports lean-muscle retention
  • reach your fitness goals faster
  • look great
  • maintains key functions of your heart to make it stronger
  • contains conjugated linoleic acid (CLA), an essential fatty acid derived from oil found in the organic safflower plant
  • WADA compliant- (contains no banned or harmful substances)
  • Halal certified
  • easy to use (in pill form)
  • used by all people looking to shape up and get “cut”
  • useful for all beginners to bodybuilders
Whether you are looking to improve lean muscle retention, strengthen your heart or help your body lose weight, natural supplements full of omega-3 fatty acids are one of the best ways to improve your body. CLA 500 is undoubtedly one of the best products on the market!

I use Nutrilite CLA 500 because they have the best certified organic supplements on the market and they’re the #1 selling brand in the world. Most people never heard of them. But I think soon they will. Buy the best and get the best results! Why not?

I’ll later introduce you to more info and benefits  you can reap from this supplement and provide niche tactics to hit your fitness goals in this site. If you’d like to know more about Nutrilite products or would like more reviews on other related health supplements please feel free to comment or shoot me an email at

See you in the next post!

-Sarah Start losing weight and get ripped today. Just click this link to purchase CLA 500!